Holly White

Qualifications & Experience

I have a Bachelor’s degree in Business Management with a minor in Economics from Empire State University and a Master of Science Degree in Clinical Mental Health Counseling from Grand Canyon University.

My Call to Christian Counseling

Most of my adult life I spent selling real estate and development properties in New York City. It was often one of the biggest investments that many of my clients would make, and the experience was often psychological in nature. It gave me an appreciation for being with others and supporting them while they are being challenged and making choices that would change their lives. Through this work, I developed a deep appreciation for walking with people through moments of uncertainty and transformation. Over time, I felt drawn to more intentionally support others on a personal level, and becoming a counselor has been a natural next step.

More About Me/On a Personal Note

Spending time with my family, being outdoors, hiking, surfing, and gardening are things I enjoy doing. I also enjoy reading, studying the Bible, playing card games, making herbal medicine, and preserving summer foods. A few years ago, I began a Naturopathic Doctor program at Bastyr University, where I enjoyed learning about herbal sciences and nutrition. This is always something I’ve been interested in and it continues to be an interest, combining a love for nature, family, and health in meaningful and fulfilling ways.

Areas of Expertise/Specialties

• Abandonment and Neglect
• Anxiety
• Coaching
• Counseling for Children
• Counseling for Teens
• Couples Counseling
• Codependency
• Depression
• Eating Disorders
• Family Counseling
• Grief and Loss
• Individual Counseling
• Infidelity and Affairs
• Lifespan Integration
• Marriage Counseling
• Online Counseling
• Personal Development
• Professional Development
• Relationship Issues
• Spiritual Development
• Trauma
• Women’s Issues

Professional Development

The pressures, doubts, and decisions that come with professional life is something I know well. I’ve walked with people through high-stakes, life-changing moments, and I know how emotional those experiences can be. In counseling, I help you slow down, reflect, and reconnect with what truly matters. Whether you’re seeking clarity, confidence, or a healthier work-life balance, I offer a space where you can reflect, grow, and develop actionable strategies – both practical and faith-driven to help you move forward with purpose and peace.

Women’s Issues

As women, we face unique pressures – balancing roles, managing expectations, and often putting others first. If you’re feeling emotionally exhausted, unsure of your identity, or disconnected from yourself or God, I want you to know you’re not alone.
I offer a confidential, nonjudgmental space to process your story, reconnect with your identity in Christ, and heal the parts of you that have been neglected. Together, we’ll gently uncover the areas of your life that need attention and healing. Through a compassionate and faith-based approach, I’ll help you rediscover your voice, embrace your worth, and create space for peace, joy, and transformation.

Individual Counseling

You may be feeling overwhelmed, stuck, or unsure where to begin – and that’s okay. Individual counseling is a confidential, one-on-one space to explore your thoughts, emotions, and life challenges. Whether you’re navigating stress, sadness, relationship struggles, or simply seeking clarity, I’ll walk alongside you with empathy and grace. My approach integrates clinical tools with biblical truth to help you gain insight, find healing, and grow into the person God created you to be.

Codependency and Anxiety

If you find yourself overly focused on others’ needs, struggling to set boundaries, or feeling anxious in your relationships, you may be experiencing codependency. I help clients untangle these patterns and move toward healthier, more balanced ways of relating. Together, we’ll work to build your sense of identity, self-worth, and peace, grounded in who you are in Christ. You’ll learn to manage anxiety, reclaim your voice, and cultivate relationships that are rooted in mutual respect, not fear or obligation.

Counseling for Teens

Adolescence is a time of growth, identity formation, and often confusion. If your teen is facing anxiety, low self-esteem, school issues, or family conflict, I offer a supportive space where they can feel safe to express themselves and explore what’s going on internally. Teens often feel pressure to figure everything out, and I provide a space where they don’t have to. I use a warm, respectful approach that helps teens feel seen and understood while equipping them with tools for emotional regulation, confidence, and faith development. My goal is to support both teens and their families as they grow through these formative years.

Sessions: I offer 53-minute sessions. Sessions can be held more than once per week, weekly, or every other week. Scheduling options are discussed in greater detail during your Risk-Free Initial Session.

Availability (by office location):

• Bothell – Mondays and Fridays
• Redmond – Tuesdays and Thursdays
• Online (WA Only) - Mondays, Tuesday, Thursdays, Fridays

Fees: I offer a Risk-Free Initial Session for individuals and couples looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session, the entire fee for the session will be waived. For ongoing treatment, the full fee per session is required at the time of service.

Insurance: As a Licensed Mental Health Counselor Associate (LMHCA), some insurance companies will reimburse for a portion of my services (as an Out-of-Network Provider). Please consult with your insurance provider as to whether they specifically cover adolescents, individuals, and couples.

Receipts/Statements: In the event you require a printed or digital receipt, I will provide receipts for personal use, insurance reimbursement, Flex Spending Accounts (FSA), and Health Savings Accounts (HSA).

Payment options: Cash, Check, or Credit Card (Visa, MasterCard, Discover, & American Express). A fee of up to 4% per transaction may be added for credit card payments.